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WebApr 25, 2016 · Breathing exercises to keep calm: viral gif that eases stress and anxiety. 1. The best sewing machines to invest in now. 2. How to fold beautiful origami flowers. 3. … Web[pause], and as you breathe out. [Pause five seconds.] Notice the cool air flowing in through your nose as you inhale and the warm air as you exhale [pause], as you breathe in and out. [Pause.] If you find your mind wandering away from your breath, simply bring it back to noticing each breath in, and out, as they follow, one after the other. buckhead flea market
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