Webb13 mars 2024 · While tea contains less caffeine than coffee when consumed in the same amount of servings, tea is high in L-theanine, which is a powerful antioxidant that also stimulates your brain. [6] According to research, consuming L-theanine with caffeine — such as in tea — may help you maintain your alertness, focus and sharpness. [7] Webb10 apr. 2024 · Tea is often more relaxing and even calming in comparison. 5. Hydration. Tea is much more hydrating than coffee is. Coffee can actually dehydrate you while tea is better at replenishing fluids to your body. It's smart to reach for tea over coffee on hot summer days to rehydrate.
4 Stimulants in Tea — More Than Just Caffeine - Healthline
Webb11 mars 2024 · Although tea is considered the more relaxing alternative, it also contains caffeine. If you’re trying to lower your caffeine intake (or find out which drink can offer you the most caffeine on a sleepy day), then you should know how coffee and tea compare in terms of caffeine. Webb2 dec. 2024 · Coffee is the go-to drink for a burst of energy in the morning. But some might say that coffee is a bad choice. Tea is another popular drink but it is often used to simply relax rather than wake up.. However, coffee and tea both have health benefits that rival each other. You may have read a headline that said coffee is bad for you. formats fichiers audio
The science of tea’s mood-altering magic - Nature
WebbDepending on the type, different tea may provide stronger or weaker benefits, but same is true for coffee. Tea may be a wonderful option at any time of the day. On the other hand, drinking coffee in the afternoon or evening may cause a sleep disturbance. WebbTherefore, consumers may opt for the decaffeinated version of tea and coffee to ensure that neither of these drinks will mess with their sleep. Check out my article on decaffeinated coffee to learn more about it. So, to summarize, drinking coffee does not cause insomnia. On the contrary, like tea, coffee has very relaxing properties. Webb11 dec. 2014 · Without further ado, here are nine reasons you should drink tea every single day. ( We still love you, coffee.) 1. First things first, tea is way easier to make than coffee. Credit: Embedded from Giphy. Most of the time, you need a whole machine to make coffee, and you may even have to grind some beans. To make tea, all you need is boiling ... formats fichier image