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WebAug 4, 2024 · Foam rolling is a great tool for warming up, cooling down, and improving your mobility. One of the areas on the body that gets excessively tight and painful is the quads. The reason for tight... WebJul 2, 2024 · How to: Sit on the floor with legs straight out, hands on the floor behind you supporting your weight. Place the foam roller under calves, and bend left knee to rest left ankle on right leg. Slowly... r8u85a
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