WebbIn a serving of 3 cups of air-popped popcorn, you’ll get: Calories: 93 Protein: 3 grams Carbohydrates: 18.6 grams Fiber: 3.6 grams Sugar: 0.2 grams Fat: 1.1 grams Things to Watch Out For Keep... Webb30 sep. 2024 · Corn Nutrition Facts. One medium-sized ear of corn (6 3/4" to 7 1/2" long) provides 88 calories, 1.4g of fat, 19g of carbohydrates, and 3.3g of protein. Corn is a good source of thiamin and also provides vitamin C, E, and A, some fiber, and potassium. This nutrition information is provided by the USDA. 1.
The 10 Best Healthy Popcorn Brands of 2024, According to …
Webb24 sep. 2024 · The best healthy popcorn brands offer nutrition without artificial ingredients. Go for healthy popcorn brands like Skinny Pop, Boom Chicka Pop and Lesser Evil. ... "In my opinion, this is the best bang for your buck in terms of protein and fiber for not a lot of calories or fat." Buy It. Amazon ($3.49); Whole Foods ($3.49) 9. Webb29 okt. 2024 · Does Popcorn Have Protein? When it comes to popcorn, people often ask do popcorn have protein. The answer is yes, but not a lot. There are about 5 grams of protein in a 2-cup serving of popped … finding rin tin tin cast
Carbs in popcorn: Myths, facts, and diets - Medical …
Webb27 feb. 2024 · The nutritional stats on popcorn tell you all you need to know. Here's the nutritional content of one 3-cup serving of air popped (no added sugar, grease, or salt) … Webb5 aug. 2024 · Popcorn Nutrition Facts Carbs. The dietary fiber in popcorn comes from the indigestible carbohydrates that pass through the digestive tract. Fats. If air-popped, … Webb16 maj 2024 · Protein: 3.4 grams Carbs: 21 grams Sugar: 4.5 grams Fiber: 2.4 grams Fat: 1.5 grams Carbs Like all cereal grains, corn is primarily composed of carbs. Starch is its main carb, comprising 28–80%... finding ring size