Web13 apr. 2024 · Camel Spin 4 Step Sequence 3 Ch Combo Spin 4 Naki Gutmann trying to help Canada out here - very nice of her. I thought she would be able to build on the free skate at Worlds but should have known better with Italian women. 51.12 = 5th Place (55.22 at Worlds) Last edited: 43 minutes ago 50 minutes ago #159 AngieNikodinovLove Webcaptured the world's attention with her exquisite spiral and outstanding layback spin at the 2002 Olympic Winter Games in Salt Lake City. In Torino, she reigned as the most intriguing contender in figure skating at the 2006 Olympic Winter Games and triumphed with the silver medal. For the first time, Sasha tells her
Layback spin in figure skating: Technical Breakdown.
Web13 mrt. 2024 · Layback spin is unique in the amount of flexibility that is required from the hip flexors and adductors. When the hip moves forward in front of the standing skate, there is a great stretch on all six hip flexors. And the four adductors, which also flex the hip. Just like with the flexors of the core, the hip flexors and the adductors are stretched. WebOne-foot upright spin, entry from one backward crossover (4 revolutions) Scratch spin, entry from one backward crossover (3 revolutions with foot crossed) Academy 2 - … fall off the bone baby back ribs instant pot
Layback spin - Wikipedia
WebLayback spin is considered as one of the most beautiful and elegant spins performed in figure skating. It is also one of the required spins in competitive short program in female category. Different techniques of executing layback spin with variations in changing the positions of free parts of the body, as well as the evaluation of layback spin in … WebDe layback -spin wordt uitgevoerd door het vrije been in een achterste houdingspositie te houden en het hoofd en het bovenlichaam naar achteren te buigen zodat de skater naar … Web10 apr. 2024 · Product Information. This book contains graphs showing the movement of a skater demonstrating spins in slow motion on synthetic ice, as well as spinning on land with a rotational device and during freestyle dance. Samples include forward and backward scratch spins, camel spins, sit spins, layback spins, and transitions between spin positions. control room jobs cape town