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Probiotics: What is it, Benefits, Side Effects, Food & Types
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Probiotics: What You Need To Know NCCIH
WebApr 6, 2024 · Related: 6 probiotic foods to support your gut (opens in new tab) ... What are good types of probiotics for women? Probiotics rich in lactobacilli variants can … Probiotics can help enhance the health of your gut microbiome, which plays a key role in immune function and digestive health (24Trusted Source). Probiotics may also support reproductive health by balancing the vaginal microbiome, which could be beneficial for conditions such as bacterial vaginosis (25Trusted … See more The best probiotic to take depends on your specific needs and goals. While some women may prefer supplements that focus on improving vaginal health or supporting pH balance, others may prefer a probiotic with specific strains … See more Most people don’t need a probiotic supplement. However, if you don’t regularly consume probiotic-containing foodssuch as kefir, sauerkraut, kimchi, or miso, a supplement … See more Studies suggest that probiotics are likely safe during pregnancy and associated with few adverse side effects (28Trusted Source). However, it’s best to talk with a doctor before taking probiotics during pregnancy, as … See more jw 固まった