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Build a Bigger Chest and Arms Workout Muscle & Fitness
WebJun 7, 2024 · Here's the workout: Maaxx West's Chest and Triceps Routine Start with a few warm-up sets on the machine flyes, then get to work! Machine fly: 3 sets, 5 reps slow on the positive, 5 reps slow on the negative, then reps to failure Seated chest press: 3 sets, 5 … WebNov 8, 2024 · The Best Chest Workout Dumbbell Press. At the top of the dumbbell press, try and squeeze your pecs together. Each rep should take 5 seconds or... Decline Barbell Bench Press. If the stabilising … new horizon holbrook az
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